‘’ Nurturing yourself is not selfish- it is essential to your survival and your well-being.’’ – Renee Peterson –
Healthy 
living should be part of our lifestyle. It is a way of living that keeps us away from constant diseases and illnesses as well as early death. Below are some healthy living tips:-
- Cut down on processed foods
- Reduce stress
- Observe regular medical check ups
- Avoid substance abuse
- Drink lots of water
- Consume less sugar and salt
- Exercise often
- Get more sleep
- Eat more fruits and vegetables…….
‘’ Take good care of your body it’s the only place you have to live.’’ – Jim Rohn
Maintaining a healthy lifestyle keeps away illnesses and diseases. It is essential for our overall well-being.