A healthy daily habit is any activity or behaviour that can help one’s physical, mental or emotional well-being. Adopting few healthy 
habits can greatly improve your overall health.
“Healthy habits are learned in the same way as unhealthy ones through practice”. – Wayne Dyer –
Here are some healthy habits to learn about eating better, exercising and having an overall healthy lifestyle.
- Engage often in physical activities: These activities benefit both the body and mind. It helps to keep our weight in control, fights chronic disease and reduces stress. Examples are; brisk walking, using the stairs instead of elevators, hiking, taking a dance break, rock climbing etc.
- Learn to forgive. Do not hold grudges against anyone.
- Eat healthy. Have a breakfast, drink plenty of water, plan your meals, eat fruits, drink healthy smoothies etc.
- Check your health status regularly. Irrespective of how you feel go for annual medical check-up, eye check-up etc.
- Observe adequate sleep.
- Take a vacation.
- Laugh more
- Live a stress free life.
- Learn to quiet your mind. Avoid worries and stay in the present.
- Be grateful. Focus on the positives in your life and ignore the negatives.
“A fit, healthy body- that is the best fashion statement.” – Jess .C. Scott –
If you stay focused on living healthy, the tips listed above can help you achieve a happier and healthier life!
Source: Melinda Ratini ” 12 Habits of Super Healthy People.” 1st October, 2020.